PT Session

We will work exclusively with you to help you set and achieve your goals. Our programme’s are personalised to meet your specific needs and will be progressed at a pace that matches your ever increasing fitness levels.

It is essential that your program adapts to your new fitness levels otherwise you will plateau in your fitness pursuits

One of the many training systems that we utilise is the High Intensity Intermittent Training (HIIT) technique.

Research has proven that HIIT is one of the most effective forms of fat burning exercise. HIIT will turn you into a lean fat burning machine and it can be adapted to suit your current fitness levels

No magic tricks or potions here. Hard work (and some fun – depending on your definition of fun). In the long run it will be worth it.

Group Fitness Sessions

Get a group of friends, team-mates, work colleagues together or come along and join one of our established groups. Our group sessions will hammer you into the best shape of your life.

We will meet at various locations throughout the Greater Bunbury region using some of the local natural landmarks as well as odd objects and equipment to blast fat from your body.

These sessions are ideal for

Pre-season training

Building Team spirit

Increasing mental toughness

Burning body fat

Getting in you in kick arse shape

We can also cook up a storm at the end of the session

Combat Conditioning

Before you head into your next bout or competition make sure that you have left no stone unturned in your preparation.

We understand the specific physiological needs of the many fighting arts.

We have adopted techniques used by some of the worlds foremost trainers of some of the worlds greatest combat athletes - MMA competitors, boxers and grapplers - to give you the unfair advantage.

Using equipment such as kettlebells, sandbags, tyres, sledge hammers, medicine balls and extreme bodyweight exercises we will have you in the best fighting shape of your life – physically and mentally

Your opponent wont know what's hit him

Get the unfair advantage now!

Sport Specific Programmes

Using the latest research and implementing the most up to date training methods we can tailor a program specific to the direct physical requirements of your chosen sport.

Our programme's will help you

Increase endurance
Increase strength endurance
Increase maximum strength
Increase speed
Reduce body fat
Build lean muscle mass

Whatever your sports specific requirements we will develop the right program helping you climb above the rest.

Weekly/fortnightly programmes

If you prefer to work by yourself or if time constraints make it hard for you to pin down a work out time then our weekly programmes could be just what you need.

We will assess your current fitness levels then write a suitable fitness programme taking into account your current capabilities and your long and short term goals.

You will receive a training schedule that covers the period of time elected by you, if required a one on one session to ensure you understand the programmes’ training protocols and unlimited email access so that we can answer any queries that you may have.

Contact ... WKB